Source URL:: <https://www.healthline.com/health/posterior-pelvic-tilt#leg-raises> --- ## 5 Exercises to Fix Your Posterior Pelvic Tilt ### Highlights > [!quote]+ Updated on Fri Mar 31 2023 12:09:49 GMT-0400 > > Cobra stretchThis stretch gets its name from the venomous cobra snake’s upright stance. The Cobra pose is ideal for a posterior pelvic tilt, as the front body lengthening engages muscles in the spine, back, glutes, and hamstrings.Improved spinal flexibility supports better posture and reduces lower back discomfort, particularly if you’re dealing with menstrual pain, which naturally makes you want to hunch over.How-toShare on PinterestStart with your belly facing down on the mat. Angle your legs in line with your hips, point your toes, and breathe into the next movement. Gently bending your elbows, push yourself up off the floor, until you feel the extension in your back. Be mindful not to lock your elbows as you support your weight with your hands and wrists for 15–30 seconds. Take deep inhales and exhales as you move in and out of the pose.