## 5 Exercises to Fix Your Posterior Pelvic Tilt Source URL:: <https://www.healthline.com/health/posterior-pelvic-tilt#superman-stretch> ### Highlights > [!quote]+ %%Updated on Fri Mar 31 2023 12:09:31 GMT-0400%% > > Superman exerciseThis exercise is called the “superman” because it looks like a superhero in flight. It can help strengthen your lower back and gluteus maximus muscles connected to your pelvis.How-to Share on PinterestLie on the floor on your stomach and stretch your arms out in front of you.Lift your chest off the floor and try to hold that position for 10 to 30 seconds. Then lower.Repeat this for 3 sets with a 10-second break in between.Caution: If you have a bad back, it’s best to skip this exercise. You also may want to lay a towel or a mat down on the floor to make this exercise more comfortable.