Source URL:: <https://www.healthline.com/health/posterior-pelvic-tilt#lunges> --- ## 5 Exercises to Fix Your Posterior Pelvic Tilt ### Highlights > [!quote]+ Updated on Fri Mar 31 2023 12:07:57 GMT-0400 > > Leg lungesLunges build up your glutes, quads, and hamstrings. Strong leg muscles can help correct a posterior pelvic tilt by preventing any one muscle from dominating.How-toShare on PinterestStand with your feet together and step your right leg out in front of you.Bend the right leg at a 90-degree angle. Your other knee should touch the floor with your right leg still at a 90-degree angle. A mirror can help you check your position. Push off your right foot to return to the starting position.Step forward with your left leg and form a 90-degree angle to touch your right knee to the floor.Repeat for 3 sets of 10–15 lunges.