## Calming the Rush of Panic in Your Emotions - Mindful Source URL:: <https://www.mindful.org/calming-rush-panic-emotions/> ### Highlights > [!quote]+ %%Updated on Sun May 08 2022 00:04:47 GMT-0400%% > > Panicky feelings can arise as quickly as a flash of lightning and send powerful waves of impending doom that render you feeling out of control and not knowing what to do.