![[Procrastination is just another word for guilt]] Byron Katie and Marie Forleo discuss how procrastination is often linked to guilt. When we put things off, we may be avoiding a task that triggers feelings of shame or inadequacy. However, Katie suggests that instead of beating ourselves up for procrastinating, we can use it as an opportunity to examine our thoughts and beliefs around the task at hand. By asking ourselves questions like "Is this true?" and "Who would I be without this thought?" we can unravel the underlying fears and doubts that are holding us back. This process of inquiry can lead to a greater sense of clarity, confidence, and motivation to take action.