## How to start your own daily log: - In a journal or in a text document, start with a simple list ongoing of accomplishments for each day. - You can track anything you want, such as where you went, who you saw, or what you accomplished, what you did to keep entertained or relax. - Schedule a weekly reminder on your calendar to review and catch up on any missed details - Don't worry about getting every detail right or missing a day or two–you can always fill in the missing information later on or miss days entirely. The point of a daily log is to help you reflect and learn, not to keep perfect records. - Try to find a few minutes each day to reflect on your day and record your entries in your daily log. - You might also keep your notebook or document available when possible as you work or do various hobbies to record in real time. - The log and your use around it can evolve each day, allowing you to track different life patterns and habits. - Each month, start with a fresh page in your journal or with a new digital document.