**What to track:** For my own logs, I combine different areas of focus and track a wide range of activities, helping it serve as my one-sentence journal, a fitness, food diary, and more. You can customize your log to fit your individual needs and preferences, and allow the lists to evolve and flex with each day. In addition to recording your daily activities, you can also include prompts for self-reflection and goal-setting. For example, you can track your mood, list what you're grateful for, and imagine a successful future.