- IMPROV FORMULAS - [http://thoughtcatalog.com/kim-quindlen/2016/01/30-one-sentence-improv-lessons-anybody-can-practice-to-live-a-happier-life/](http://thoughtcatalog.com/kim-quindlen/2016/01/30-one-sentence-improv-lessons-anybody-can-practice-to-live-a-happier-life/) - YES AND - (Repeat exactly) And that's important to me because X - That's true, so - If this is true, then X is true - I want to X, I will X - I am 50% of every relationship I'm in - IMPROV - HISTORY/PHILOSOPHY/METAPHOR