SCRIPTS - Mindfulness - [9 Mindfulness Exercises to Develop Superhuman Focus](https://comfortpit.com/9-mindfulness-exercises/) - “The truth is, just having a concentrated mind—that’s not getting lost in thought—is just intrinsically pleasurable. It’s intrinsically blissful. It’s the emotional bass note of all the good drug experiences.”—Sam Harris, Neuroscientist - When your mind wanders, bring it back - [The website of David D. Burns, MD | 129: Flexing the Mindfulness Meditation Muscle](https://feelinggood.com/2019/02/25/129-flexing-the-mindfulness-meditation-muscle/) - STOP - Stop - Take a breath - Observe - Proceed