- [17 Ways to Validate Yourself - Live Well with Sharon Martin - livewellwithsharonmartin.com](https://www.livewellwithsharonmartin.com/validate-yourself/) - It’s normal to feel this way. - My feelings are valid. - I’m proud of myself. - This is hard. What do I need to cope or feel better? - It’s okay to cry. - I’m making progress. - I gave it my best effort. - I am worthy. - Good job! - I’m more than my accomplishments or failures. - My self-worth isn’t based on other people’s opinions. - Everyone makes mistakes. - My feelings matter and I will listen to what they’re telling me. - I trust my instincts. - Not everyone likes me and that’s okay. I like myself. - I like ___________ about myself.