List what you’ve done every day. What are the best things that happened today? Good sides of any situation. What are you grateful for? What can you change about your attitude or approach so you don’t stress? Imagine a successful future. Write a self-compassionate and kind note Most Important Task of the Day. MIT. - Review: [[Daily Logs|Daily Logs]] - Review: [[Piano Logs]] - Review: [[Singing Logs]] - Review: [[202303 RECORDERLOG 1|Recorder Logs]] - Review: [[Ukulele Logs]] - Plan: Track Clean Apartment For 1 Minute - Plan: Track Meals - Plan: Track Gym - Plan: Track The Work - List stresses in daily mood log. List negative thoughts in Positive Reframe log. List improv in Improv Log - Mood checks: Positives Matter, Stay present, Clear communications/Gather input - Friends, Family, Relationship - THREE GOOD THINGS. And answer: Why did they happen - [*] Do: Reminder: Review Daily Logs