[Livestrong Anti Starvation Diet](https://www.livestrong.com/article/84684-starvation-diet/) > - Avoid eating in front of computers, televisions, or other screens. This can cut your calories by keeping you from overeating.​ > - Try exercising in front of the television. > - If you feel like snacking, choose fruits and veggies. If you're not hungry enough for a healthy snack, then it's not hunger. > - Look at the menu and choose a healthy meal before you go out to eat. This method helps you stay on track and avoid giving into temptation. > - Make a grocery list and stick to it—and don't go shopping when you're hungry and are more likely to impulse-purchase unhealthy foods.