<https://www.webmd.com/fitness-exercise/best-exercises-defined-jawline>
- Neck Curl-Up
- Step 1: Lay down on your back and press your tongue to the roof of your mouth.
- Step 2: Bring your chin to your chest, lifting your head about two to three inches off the ground.
- Step 3: Slowly lower your head back down and repeat
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- Vowel Exercises
- Step 1: Open your mouth to create an “O” sound. Exaggerate the vowel to tighten the muscles.
- Step 2: Then, open your mouth to create an exaggerated “E” sound.
- Step 3: Repeat the “O” and “E” movements
- Chin-Up
The chin-up exercise lifts up the facial muscles in the lower half of your face, including your jaw.
Step 1: Close your mouth and slowly push your jaw forward.
Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch.
Step 3: Stay in this position for about 10 seconds before repeating the exercise.
Tongue Twister
The tongue twister targets muscles below the chin to tone the jawline.
Step 1: Place your tongue at the roof of your mouth, just behind your teeth.
Step 2: Press your tongue firmly against the roof of your mouth to create tension.
Step 3: Hum and make a vibrating sound to activate your muscles.