- No judgement + Understanding + Acceptance + Love - [http://zenhabits.net/a-simple-method-to-avoid-being-judgmental-yes-that-means-you/](http://zenhabits.net/a-simple-method-to-avoid-being-judgmental-yes-that-means-you/) - No Judgement - Observe judgmental thoughts - Understand - Imagine circumstances that led to their action - Accept - Accept without wanting them to change - Love - See yourself as loving