List what you’ve done every day. What are the best things that happened today? Good sides of any situation. What are you grateful for? What can you change about your attitude or approach so you don’t stress? Imagine a successful future. Write a self-compassionate and kind note Most Important Task of the Day. MIT. - Plan: [[Piano Logs|Track Piano]] - Plan [[Singing Logs|Track Singing]] - Plan: Track Clean Apartment For 1 Minute - Plan: Track Meals - Plan: Track Gym - Plan: Track The Work - List stresses in daily mood log. List negative thoughts in Positive Reframe log. List improv in Improv Log - Mood checks: Positives Matter, Stay present, Clear communications/Gather input - Friends, Family, Relationship - THREE GOOD THINGS. And answer: Why did they happen Daily Log: Monday, July 12th - Woke up at 7 am and did a 15-minute meditation session - Had breakfast and went for a 30-minute walk - Worked on a project for work from 9 am to 12 pm - Had lunch and went to the gym for an hour-long workout - Practiced piano for 45 minutes and recorded my progress in my piano logs - Spent some time talking to my family on the phone - Cooked dinner and tracked my meals in my food log - Watched a movie with my roommate before going to bed at 11 pm Best things that happened today: 1. I made significant progress on my work project. 2. I had a great workout at the gym and felt energized afterward. 3. I enjoyed spending time with my roommate watching a movie. Things I'm grateful for: 1. My health and ability to exercise. 2. My supportive family. 3. The opportunity to work on meaningful projects. Attitude or approach change: Instead of stressing about deadlines, I can focus on breaking down tasks into manageable steps and staying organized. Self-compassionate note: Dear [Name], I'm proud of you for all the hard work you've been doing lately. Remember to take breaks when you need them, be kind to yourself, and celebrate your accomplishments no matter how small they may seem. MIT: Complete the project outline for work by end of day. Overall, today was a productive day where I accomplished many tasks while also taking care of myself.