## 20230221 BWS Upper Workout First Header | Second Header ------------ | ------------ Content from cell 1 | Content from cell 2 Content in the first column | Content in the second column Exercise | Weight | 1 | 2 | 3 | 4 -- | -- | -- | -- | -- | -- Flat Dumbbell Press (3) | 0 lb | 0 | 0 | 0 | 0 Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 -- | -- | -- | -- | -- | -- Flat Dumbbell Press (3) | | | | | | Chest-Supported Dumbbell Row With External Rotation (3) | | | | | Standing Dumbbell Shoulder Press (3) | | | | | | Dumbbell Pullovers (3) | | | | | | Dip Push-Ups (3) | | | | | | Single Arm Dumbbell Rear Delt Row (3) | | | | | | ## 20230221 BWS Upper Workout | Exercise | Weight | Set 1 | Set 2 | Set 3 | Set 4 | | --------------------------------------------------- | ------ | ----- | ----- | ----- | ----- | | Flat Dumbbell Press | | | | | | | Chest-Supported Dumbbell Row With External Rotation | | | | | | | Standing Dumbbell Shoulder Press | | | | | | | Dumbbell Pullovers | | | | | | | Dip Push-Ups | | | | | | | Single Arm Dumbbell Rear Delt Row | | | | | |