- Building trust [What to Do if You Don’t Trust Each Other](https://www.gottman.com/blog/what-to-do-if-you-dont-trust-each-other/) - Acknowledge your feelings and practice being vulnerable in small steps - Build confidence in being more open with your partner. - Discussing minor issues (schedules or meals) is a great place to start before tackling bigger matters like disciplining kids or finances. - Be honest and communicate about key issues in your relationship - Be sure to be forthcoming about finances, your past, and concerns with a family member, co-workers, or children. - Don’t sweep important issues under the rug because this can lead to resentment. - Challenge mistrustful thoughts - Ask yourself: is my lack of trust due to my partner’s actions, my own insecurities, or both? - Be aware of unresolved issues from your past relationships that may be triggering mistrust in the present. - Trust your intuition and instincts - Have confidence in your own perceptions and pay attention to red flags. - Be vulnerable and ask for reassurance if you feel mistrustful.