| Section | Lyric | Movement |
| ---- | :--- | :--- |
| 0:00 INTRO | | Tap side & snap the finger 16x |
| 0:20 VERSE | | Inner thigh stretch 8x, Inner thigh stretch reaching side 8x 8x - 8x |
| 0:40 PRE-CHORUS | | Walk back 4x side to side 4x |
| 0:51 CHORUS | | Tap side 16x (snap the finger 4x/open arms/bring arms to the chest) 2x 16x |
| 1:11 PRE-CHORUS | 2 Lines Each Move | Step back & stretch arms , bring one across for shoulder stretch, side then back, switch sides 2x |
| 1:31 CHORUS | | Tap side 16x (snap the finger 4x/open arms/bring arms to the chest) 2x 16x |
| 1:52 INTERLUDE | | Step side finger up, the other side, step side bringing arms down 4 counts 4x |
| 2:13 BRIDGE | | Squat stretching the chest, go up stretching the back 2x |
| 2:23 PRE-CHORUS | | Cross front & stretch the neck, switch 2x |
| 2:32 CHORUS | | Tap side 16x (snap the finger 4x/open arms/bring arms to the chest) 2x 16x |
| 2:53 OUTRO | | Bring arms up & down 3x |